Sleep plays a crucial role in how well we perform during the day. Getting enough restful sleep helps improve concentration, memory, and decision-making skills. When we are well-rested, we feel more alert and motivated, which leads to better productivity at work or school.
On the other hand, lack of sleep can cause fatigue, mood swings, and difficulty focusing. Over time, poor sleep affects overall health and reduces efficiency. Prioritizing good sleep habits, such as maintaining a regular schedule and creating a relaxing environment, supports both physical well-being and daily performance. Shutdown123