Emotional intelligence is the ability to understand and manage our own emotions while recognizing and influencing the emotions of others. Developing this skill helps improve communication, build stronger relationships, and handle conflicts more effectively. It starts with self-awareness being honest about how we feel and why.
Practicing empathy is also important for emotional intelligence. By trying to see things from another person’s perspective, we can respond with kindness and understanding. Over time, improving emotional intelligence leads to better teamwork, leadership, and personal happiness, making it a valuable skill in all areas of life. Shutdown123